Love Your Body
I HATE MY BODY. Yep I said it. As a personal trainer and as a mother who wants to help other moms, I will always be honest about my...
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fitfamkenosha
- Nov 4, 2022
- 4 min
One Week After Surgery
I am a week post laparoscopic surgery for endometriosis excision. I have suffered chronic pain and fatigue and have seen countless...
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fitfamkenosha
- Aug 21, 2022
- 2 min
3 Common Mistakes When Starting a New Exercise Routine
No matter what or how you plan to start exercising, there are 3 common mistakes I see from many people that really prevent them from...
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fitfamkenosha
- Jul 26, 2022
- 2 min
3 Tips To Prevent Drops in Milk Supply While Exercising
One of the most common reasons why postpartum mothers choose not to exercise is because they are worried about their milk supply...
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fitfamkenosha
- Jul 6, 2022
- 5 min
5 Tips When Buying Groceries
Grocery shopping can be the most tedious task and with today's inflation, EXPENSIVE! My goal is give you 3 tips that I use every week...
31 views0 comments
fitfamkenosha
- Jul 27, 2021
- 4 min
9 Months In, 9 Months Out!
It takes 9 months to make a baby, it is going to take 9 months to return to normal….. How many times do you hear this postpartum? I HATE...
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fitfamkenosha
- May 26, 2020
- 5 min
Pregnancy with a Purpose! 3 Things You Should Consider When Starting Prenatal Exercise!
This is definitely going to be more FitFam related but hey it’s my life and this is the stuff I love to talk about. I want to talk about...
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fitfamkenosha
- May 6, 2020
- 4 min
Maternal Mental Health Awareness Day
Maternal Mental Health Day is a day that holds a special place in my heart. It’s a day dedicated to something I have decided to give my...
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fitfamkenosha
- Apr 15, 2020
- 4 min
The Magical 12th Week
So you know that magic number 12 that means you can finally tell friends and family that you are pregnant? When did it become taboo to...
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fitfamkenosha
- Mar 17, 2020
- 2 min
Finally!
So this is my first blog post ever! I'm excited to do this and my husband has been pushing me to do this because he thinks it could be...
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