5 Moves to Stretch and Strengthen
Looking for some quick and easy movements to stretch and strengthen? Here are 5 moves you can do anywhere and it only takes 5 minutes!...
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fitfamkenosha
- May 12
- 2 min
Is Cardio or Strength Training Better?
Want to know whether you should add cardio or strength training in your routine? Learn benefits of both to find the best option for you!
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fitfamkenosha
- Apr 3
- 2 min
Physical Therapist or Personal Trainer?
There's no question that women deserve better care postpartum. There should be an automatic referral to physical therapy after having...
5 views0 comments
fitfamkenosha
- Mar 2
- 2 min
4 Pieces of Equipment for Pregnancy and Postpartum
I want to share with you what I think are the 4 equipment must haves when you are pregnant or postpartum. These 4 items are items that...
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fitfamkenosha
- Feb 20
- 3 min
4 Non Scale Victories
Unfortunately, some still use BMI/weight as an indication about one’s health. BMI and some other tools are very outdated and do not take...
16 views0 comments
fitfamkenosha
- Jan 5
- 3 min
Love Your Body
I HATE MY BODY. Yep I said it. As a personal trainer and as a mother who wants to help other moms, I will always be honest about my...
27 views0 comments
fitfamkenosha
- Nov 4, 2022
- 4 min
One Week After Surgery
I am a week post laparoscopic surgery for endometriosis excision. I have suffered chronic pain and fatigue and have seen countless...
41 views0 comments
fitfamkenosha
- Aug 21, 2022
- 2 min
3 Common Mistakes When Starting a New Exercise Routine
No matter what or how you plan to start exercising, there are 3 common mistakes I see from many people that really prevent them from...
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fitfamkenosha
- Jul 26, 2022
- 2 min
3 Tips To Prevent Drops in Milk Supply While Exercising
One of the most common reasons why postpartum mothers choose not to exercise is because they are worried about their milk supply...
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fitfamkenosha
- Jul 6, 2022
- 5 min
5 Tips When Buying Groceries
Grocery shopping can be the most tedious task and with today's inflation, EXPENSIVE! My goal is give you 3 tips that I use every week...
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fitfamkenosha
- Jul 27, 2021
- 4 min
9 Months In, 9 Months Out!
It takes 9 months to make a baby, it is going to take 9 months to return to normal….. How many times do you hear this postpartum? I HATE...
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fitfamkenosha
- May 26, 2020
- 5 min
Pregnancy with a Purpose! 3 Things You Should Consider When Starting Prenatal Exercise!
This is definitely going to be more FitFam related but hey it’s my life and this is the stuff I love to talk about. I want to talk about...
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fitfamkenosha
- May 6, 2020
- 4 min
Maternal Mental Health Awareness Day
Maternal Mental Health Day is a day that holds a special place in my heart. It’s a day dedicated to something I have decided to give my...
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fitfamkenosha
- Apr 15, 2020
- 4 min
The Magical 12th Week
So you know that magic number 12 that means you can finally tell friends and family that you are pregnant? When did it become taboo to...
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fitfamkenosha
- Mar 17, 2020
- 2 min
Finally!
So this is my first blog post ever! I'm excited to do this and my husband has been pushing me to do this because he thinks it could be...
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