Love Your Body
I HATE MY BODY. Yep I said it. As a personal trainer and as a mother who wants to help other moms, I will always be honest about my...
Love Your Body
One Week After Surgery
3 Common Mistakes When Starting a New Exercise Routine
3 Tips To Prevent Drops in Milk Supply While Exercising
5 Tips When Buying Groceries
9 Months In, 9 Months Out!
Pregnancy with a Purpose! 3 Things You Should Consider When Starting Prenatal Exercise!
Maternal Mental Health Awareness Day
The Magical 12th Week
Finally!